Our homemade
granola is getting more and more popular among our friends and customers. And
that’s the only gluten free product we make. Granola is organic oat-based
cereal. There are sunflower seeds, flax seeds, pecan nuts, coconut flakes,
raisins, cranberries, honey, oil, sea salt and vanilla. You can have for
breakfast or as a healthy snack during a day. Eat it plain or with your milk or
yogurt.
Why our granola
is healthy?
First of
all it’s a whole grain cereal. Oats are whole grains, and that means they
retain all the nutrition that are contained in bran, germ and endosperm of the
kernel. According to the Dietary Guidelines from the US Department of Health
and Human Services whole grains such as granola might lower your risk for type
2 diabetes and heart disease.
Second,
granola provides you with a much needed dietary fiber, which you can find only
in veggies, fruits, beans and whole grains. Dietary fiber helps you to fight
constipation and type 2 diabetes. It also lowers the level of bad cholesterol. All
this seeds and dried fruits we add to our granola increase the total volume of
fiber.
Third, granola
provides you with essential nutrients such as iron and potassium, vitamin E and
healthy omega-3 fatty acids.
Fourth, our
granola is completely sugar free. We use honey to sweeten it. Most of the
commercial brands are loaded with sugar. They can have as much as 17 g of sugar for a serving
size. It’s more than a tablespoon of sugar! It’s way too much.
Eating
homemade granola for breakfast will help you to start your morning with a fulfilling
and delicious meal, boosting your energy and concentration without extra sugar
or caffeine.
It’s great
for kids, weight watchers, athletes and all other people who want to stay
healthy, look and feel just great.
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