Do you rob yourself of nutrients?

Did you know how much of key nutrients are left in white flour when whole grain is refined?

Vitamin E                    7%

Vitamin B6                  13%

Magnesium                  16%

Riboflavin (B2)            19%

Niacin (B3)                  20%

Fiber                           22%

Zink                            24%

Potassium                    26%

Thiamin (B1)               27%

Iron                            30%

Copper                        38%

Selenium                     48%

Folate                         59%

And you get 100% of all that nutrients in 100% whole grain flour. The Average American eats less than one serving of whole grains a day.

So why continue to eat refined products and rob yourself of good stuff that may protect your health?